M E E T A R D I T A
I am a mental health therapist based in Hendersonville, TN. I am passionate about helping people find ways to cope with anxiety, depression, loss, trauma and other stressors. My goal is to help you feel more empowered and at ease in your daily life.
I believe our relationships, family and society all influence the choices we make. My hope for you is to explore your interpersonal patterns, your thought process and emotions and begin healing so that you can live a life that feels authentic to you.
I received my Master’s in Marriage and Family Therapy from Trevecca Nazarene University and my Bachelor’s in Psychology from MTSU.
I am currently working towards licensure in the state of TN. Supervised by Jasmine Jno Baptiste #1150
A P P R O A C H
“There is a crack in everything. That’s how the light gets in.”
PSYCHODYNAMIC
With how fast paced our lives can be, we often become unaware of our daily behaviors and patterns. In psychodynamic and psychoanalytic therapy, we focus on the repressed emotions and unconscious influences that may be affecting your current behaviors. This includes diving into your childhood attachments and experiences to better understand the motivations that influence how you think, feel, and act. The goal is to promote self-reflection, insight, and emotional growth.
RELATIONAL
I believe that doing our own work in therapy is only the first step to achieving our therapeutic goal. The relationships in our lives play an essential role to our mental and emotional well-being and to live a fulfilling life, we need genuine and healthy connections. In relational therapy, we will work on forming and enhancing relationships with the people in your life, as well as, practicing boundaries, compromise, and healthy balance in relationships.
